100 Days of inspired health, & Plant based recipes to help make it fun & easy for you to be healthy in 5 steps.
The 100 days to health program is designed to help you take control of your health. It does not matter whether you are over or underweight, diabetic, hypoglycemic, have arthritis, a bad or too healthy appetite, no libido, are tired all the time, have high blood pressure or heart disease; this program is designed to help you get your health back wherever you are.
Many people want to ‘remake’ their lives but cannot imagine doing so without outside help. If only some skilled hands could apply the necessary force to get them going, they could do it, but on their own they remain in habitual ruts. This program aims to improve your life by affecting the habits that you have formed. It is a step-by-step, day-by-day approach that will encourage you and inform you at the same time. Old habits cannot be broken overnight and neither can good habits develop in 2 days. When the 100 days are over you can choose one of the programs in my book “Perfect Health”
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In 1991 Mary-Ann and Mark Shearer opened their first shop in Craighall Park, Johannesburg. It was called “Mary-Ann’s Wholefood Emporium”.
It started out as a health food store supplying preservative-free dried fruit and light vegetarian meals and the dream was to have a place filled with ‘natural’ foods, clothing, furniture, energy-saving gadgets and a whole host of eco/natural lifestyle products.
Here at Mary-Ann’s we pride ourselves in bringing our customers the absolute best quality products available with minimum carbon footprint.. even our packaging is made from plants..cellophane is made from tree cellulose and can bio-degrade in your compost heap.